Yoga of Unification is a journey back to freedom, sovereignty and authentic personal power by the practice and application of ancient shared teachings, yogic postures, pranayama (breath work), meditation, contemplation, mantras, and guided imagery to reawaken the imagination, improve the flow of natural psychological processes, expand the heart and to enhance physical well being. This therapeutic excavation is also designed to facilitate a graceful integration of the mind, body, heart and spirit into union.