Week 1
Connect with the Earth and set your sacred intention for the next 40 days.
IN THIS LESSON
As you begin this sacred 40-day pilgrimage, this first day is all about grounding into the Earth and centering yourself for the journey ahead. The intention is to connect deeply with the physical body and the stability of the earth, creating a solid foundation for transformation. In this space of stillness, you can plant the seeds of your intention, allowing them to take root in the fertile soil of your heart.
Expanded Intention:
- Connect with the earth's energy to create stability and security within.
- Set a clear and powerful intention for your entire journey.
- Cultivate stillness and presence, preparing your mind and body for transformation.
Practice Tip: As you move through today’s grounding yoga postures and breathwork, visualize your roots extending into the earth, drawing in strength and nourishment.
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