Week 5
By holding space for yourself, you nurture your growth and honor your journey.
IN THIS LESSON
Today, the focus is on holding sacred space for yourself. This means creating intentional moments of stillness, reflection, and connection within your day-to-day life.
Expanded Intention:
- Create and hold sacred space for yourself in your daily life.
- Honor your own needs, emotions, and energy by carving out time for stillness and reflection.
- Recognize that holding space for yourself is an act of love and self-care.
Practice Tip: Dedicate your yoga practice today to yourself. As you move through each pose, consciously hold space for your emotions, energy, and body to be loved and nurtured.
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