Week 5
Sink into your heart and offer yourself gratitude for showing up for yourself.
IN THIS LESSON
Gratitude is a powerful practice, and today is dedicated to embodying it fully. As you reflect on all you’ve experienced, allow yourself to feel deep gratitude for your journey, your body, your heart, and everything that has supported you along the way.
Expanded Intention:
- Cultivate deep gratitude for your journey, your growth, and yourself.
- Acknowledge all the blessings, insights, and transformations you’ve received.
- Let gratitude fill your heart and radiate outward in everything you do.
Practice Tip: As you flow through today’s practice, bring your awareness to the present moment and silently say “thank you” for each movement, breath, and experience.
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