Week 5
Look back and honor the transformation that has unfolded within you.
IN THIS LESSON
Today is a day of reflection. You’ve come a long way on this journey. This is an opportunity to reflect on your growth, the lessons learned, and the challenges overcome.
Expanded Intention:
- Take time to reflect on the journey you’ve walked so far.
- Acknowledge the growth, healing, and transformation that has taken place.
- Honor yourself for the dedication and commitment to your path.
Practice Tip: Use today’s yoga practice to move slowly and intentionally, giving yourself space to reflect. Allow moments of stillness between poses for quiet reflection.
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