Week 5
Absorb all that you’ve learned.
IN THIS LESSON
As your journey nears completion, today is about grounding all the transformation and growth you’ve experienced. You have come a long way, and now it’s time to root all that you’ve learned and embody it into your daily life.
Expanded Intention:
- Ground the transformation you’ve experienced over the past 29 days.
- Integrate the lessons, insights, and growth into your daily life.
- Recognize the shifts that have taken place within you.
Practice Tip: Focus on grounding postures today, such as warrior or mountain pose. Visualize yourself rooting all the new energy and transformation into your body and the earth.
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