Week 4
Fully inhabit the present moment, embracing each experience as it unfolds.
IN THIS LESSON
Today’s focus is on presence. Sacred presence means being fully engaged, aware, and open in each moment, without distraction.
Expanded Intention:
- Embrace the sacredness of the present moment.
- Be fully present in your body, mind, and heart.
- Recognize the beauty and sacredness in each moment as it unfolds.
Practice Tip: During your yoga practice, focus on each breath and movement, staying fully present in your body. Let go of distractions and be in the now.
-
Add a short summary or a list of helpful resources here.