Week 4
Focus on allowing love to radiate from within you.
IN THIS LESSON
This love is not only for others, but also for yourself. As you move through your day, practice radiating love in every action, thought, intention and interaction.
Expanded Intention:
- Allow love to radiate from your heart, both inward and outward.
- Cultivate love for yourself and others, recognizing that love is your true essence.
- Spread kindness and compassion in all your interactions.
Practice Tip: During your practice, bring awareness to your heart center. Visualize love flowing from your heart, filling your body, and extending outward into the world.
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