Week 3
Allow for the changes and transformation to settle into your body, mind, and spirit.
IN THIS LESSON
Now that you've embraced expansion, today is about grounding this new energy. The focus is on integrating the shifts and growth you've experienced so far, allowing these changes to settle into your body, mind, and spirit.
Expanded Intention:
- Anchor the new energy and experiences you’ve welcomed into your life.
- Ground yourself in the stability of your body and the earth.
- Integrate all that you’ve learned and felt into your daily life.
Practice Tip: We will use grounding postures and breathwork today, such as tree pose or deep belly breathing, to help stabilize and root this new energy within you.
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