Week 3
Invite limiting beliefs and unconscious patterns to surface, so they can be acknowledged and released.
IN THIS LESSON
Today, focus on identifying and releasing any limiting beliefs that may be holding you back from stepping into your fullest potential. These beliefs may be unconscious, but through today’s practice, you’ll invite them to surface so they can be acknowledged and released.
Expanded Intention:
- Let go of beliefs that no longer serve you or your growth.
- Acknowledge the limiting stories you may have been telling yourself.
- Replace old beliefs with new, expansive truths that empower you.
Practice Tip: As you practice today, reflect on any thoughts or beliefs that arise. As you move through your poses, imagine yourself shedding old stories like a snake sheds its skin.
-
Add a short summary or a list of helpful resources here.