Week 3
Focus on caring for yourself and treating yourself with kindness, compassion, and grace.
IN THIS LESSON
Today is dedicated to self-love. This is a time to honor yourself fully, without judgment, and allow love to radiate from within.
Expanded Intention:
- Embrace unconditional self-love and acceptance.
- Recognize your worth and honor yourself fully, just as you are.
- Let self-love guide you in every action and thought today.
Practice Tip: During your yoga practice, move with intention and treat your body with tenderness. Each pose is an act of self-love.
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