Week 3
Ground into peace, no matter the external circumstances that arise.
IN THIS LESSON
After opening to healing, today is about creating peace within. By connecting to stillness and the breath, you invite a deeper sense of calm and tranquility.
Expanded Intention:
- Cultivate a deep sense of inner peace and stillness within yourself.
- Allow peace to flow through you, calming the mind, body, and heart.
- Recognize that peace is available to you at all times.
Practice Tip: Focus on slow, steady breathing today. With each inhale, draw in peace, and with each exhale, release any tension or stress.
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