Week 2
Compassion is not just for others—it’s also for yourself.
IN THIS LESSON
Today, the heart opens wide with compassion. As you move through today’s practice, focus on expanding your capacity for love, kindness, and understanding, both toward yourself and toward others. This expansion of compassion will help you deepen your connection with the world around you.
Expanded Intention:
- Cultivate deep compassion for yourself and others.
- Open your heart to love, kindness, and understanding.
- Recognize that compassion is a bridge to deeper connection and healing.
Practice Tip: During today’s practice, bring your awareness to your heart center. Visualize the energy of compassion expanding outward, surrounding yourself and then extending to others in your life.
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