Week 1
Revisit your intention and hold it close as you continue forward.
IN THIS LESSON
As you continue on this journey, today is a moment to pause and reconnect with your intention. It’s a time to align fully with the deeper “why” behind your practice.
What brought you to this journey, and how can you realign with that purpose today?
Expanded Intention:
- Realign with the intention you set at the start of this journey.
- Reflect on your purpose and the deeper “why” behind your practice.
- Allow this intention to guide you forward with clarity and focus.
Practice Tip: During your yoga and meditation practice today, bring your intention to mind and hold it in your heart throughout. Let every breath and movement be an expression of that intention.
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