Week 1
By letting go, you create space for the new to emerge.
IN THIS LESSON
To fully embrace transformation, it’s important to let go of anything that no longer aligns with your highest self. Today, we focus on release—clearing away old patterns, habits, or thoughts that may be weighing you down.
Expanded Intention:
- Release old patterns, thoughts, and beliefs that are no longer in alignment with your true self.
- Make space for healing, transformation, and new energy to flow in.
- Trust the process of release as a necessary part of growth.
Practice Tip: As you move through today’s practice, visualize any stagnant energy or old patterns leaving your body with each exhale, making space for fresh, new energy with each inhale.
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