Week 1
Release any limiting beliefs that might be holding you back, and create space for new opportunities and growth to enter your life.
IN THIS LESSON
Today, the energy shifts toward opening. As you move through your practice, visualize yourself opening to new possibilities, ideas, and energies.
Expanded Intention:
- Open your mind, body, and heart to new possibilities.
- Release old limitations and invite in fresh, expansive energy.
- Cultivate a sense of curiosity and openness toward what lies ahead.
Practice Tip: Approach today’s yoga practice with a sense of openness and exploration. As you move through each posture, feel yourself expanding into new spaces within and around you.
-
Add a short summary or a list of helpful resources here.