Week 1
The breath is your constant companion, always available to bring you into the present moment.
IN THIS LESSON
Today’s focus is on deepening your connection to the breath as a tool for grounding, awareness, and mindfulness. By consciously breathing, you can still the mind, calm the body, and bring yourself fully into the now.
Expanded Intention:
- Use the breath as an anchor to return to the present moment.
- Cultivate mindfulness through conscious breathing.
- Invite peace and stillness into your heart with each inhale and exhale.
Practice Tip: During your yoga practice, synchronize your movements with your breath, letting each inhale and exhale guide your flow.
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