The Journey to Oneness
Are you ready to come home to yourself?
The Journey to Oneness is an invitation to embark on a sacred pilgrimage, a path of deep healing, awakening, and transformation that meets you exactly where you are. Over the course of 40 days, you will be guided through live, personalized yoga practices and self-empowered meditations, designed to align and balance your mind, body, heart, soul, and spirit.
This journey is more than a physical practice—it is a return to the essence of who you are. It is a time to release old patterns, step into your truth, and embody the fullness of your being. Whether you are seeking healing, awakening, or simply a deeper connection with yourself, The Journey to Oneness will support and guide you every step of the way.
What Awaits You:
- Daily Live Yoga Sessions: Experience the power of personalized, live yoga classes tailored to your unique intention. Each practice is a sacred offering to open your body, still your mind, and reconnect you with the wisdom of your heart and soul.
- 10 Pre-Recorded Meditations: Each meditation will take you deeper into your journey, empowering you to reflect, release, and renew at your own pace. These meditations are yours to repeat and revisit as you walk through the 40 days, offering a powerful tool for nightly reflection.
- A Transformational Journey: The experience of The Journey to Oneness will ripple through your life long after the 40 days have ended, creating a profound shift in how you connect with yourself, others, and the world around you.
This is your sacred time. Your time to remember, heal, and awaken to the wholeness that already exists within.
The path is right in front of you. Are you ready to walk it?
-
-
Day 1: Grounding into the Journey
Connect with the Earth and set your sacred intention for the next 40 days.
Connect with the Earth and set your sacred intention for the next 40 days.
-
Day 2: Breathing into Presence
Cultivate awareness of breath as a tool for centering and a vessel for entering fully into the present moment.
Cultivate awareness of breath as a tool for centering and a vessel for entering fully into the present moment.
-
Day 3: Opening to Possibility
Release any limiting beliefs that might be holding you back, and create space for new opportunities and growth to enter your life.
Release any limiting beliefs that might be holding you back, and create space for new opportunities and growth to enter your life.
-
By letting go, you create space for the new to emerge.
-
Day 5: Trusting the Path
Trust in the wisdom of your body, the guidance of your heart, and the process of transformation.
Trust in the wisdom of your body, the guidance of your heart, and the process of transformation.
-
Day 6: Creating Sacred Space
Creating a sacred space—both physically and energetically—is essential for deepening your practice.
Creating a sacred space—both physically and energetically—is essential for deepening your practice.
-
Day 7: Aligning with Your Intention
Revisit your intention and hold it close as you continue forward.
Revisit your intention and hold it close as you continue forward.
-
-
-
Day 8: Letting Go of What No Longer Serves
Letting go creates the space for healing and growth to enter.
Letting go creates the space for healing and growth to enter.
-
Day 9: Inviting New Energy
With an open heart and mind, allow yourself to be receptive to the healing, insights, and opportunities that the universe is offering.
With an open heart and mind, allow yourself to be receptive to the healing, insights, and opportunities that the universe is offering.
-
Day 10: Embracing Vulnerability
True transformation requires vulnerability—the courage to open your heart and allow yourself to be seen, even in your most tender spaces.
True transformation requires vulnerability—the courage to open your heart and allow yourself to be seen, even in your most tender spaces.
-
Release, Surrender, Allow and Flow.
-
Compassion is not just for others—it’s also for yourself.
-
Trust that healing is happening in perfect timing.
-
Day 14: Surrendering to the Process
Transformation often requires surrender—letting go of the need to control the outcome and allowing the process to unfold naturally.
Transformation often requires surrender—letting go of the need to control the outcome and allowing the process to unfold naturally.
-
-
-
Allow yourself to open to the healing process.
-
Ground into peace, no matter the external circumstances that arise.
-
Day 17: Embodying Self-Love
Focus on caring for yourself and treating yourself with kindness, compassion, and grace.
Focus on caring for yourself and treating yourself with kindness, compassion, and grace.
-
Day 18: Releasing Limiting Beliefs
Invite limiting beliefs and unconscious patterns to surface, so they can be acknowledged and released.
Invite limiting beliefs and unconscious patterns to surface, so they can be acknowledged and released.
-
Day 19: Embracing Expansion
By letting go of limiting beliefs, you create space for new growth and possibilities to enter your life.
By letting go of limiting beliefs, you create space for new growth and possibilities to enter your life.
-
Day 20: Deepening Awareness
Pay attention to your thoughts, emotions, and sensations without judgment.
Pay attention to your thoughts, emotions, and sensations without judgment.
-
Day 21: Anchoring New Energy
Allow for the changes and transformation to settle into your body, mind, and spirit.
Allow for the changes and transformation to settle into your body, mind, and spirit.
-
-
-
You are capable, you are strong.
-
Clarity allows you to move forward with purpose and direction.
-
Day 24: Aligning with Your True Self
In every moment, live in full alignment with who you truly are, without compromise.
In every moment, live in full alignment with who you truly are, without compromise.
-
You are complete as you are—there is nothing lacking.
-
Focus on allowing love to radiate from within you.
-
Day 27: Embodying Sacred Presence
Fully inhabit the present moment, embracing each experience as it unfolds.
Fully inhabit the present moment, embracing each experience as it unfolds.
-
Day 28: Standing in Authenticity
Authenticity is about being true to yourself, even when it feels vulnerable.
Authenticity is about being true to yourself, even when it feels vulnerable.
-
-
-
Day 29: Grounding the Transformation
Absorb all that you’ve learned, as you ground and embody it into your daily life.
Absorb all that you’ve learned, as you ground and embody it into your daily life.
-
Day 30: Reflecting on the Journey
Look back and honor the transformation that has unfolded within you.
Look back and honor the transformation that has unfolded within you.
-
Day 31: Embodying Gratitude
Allow yourself to feel deep gratitude for your journey, your body, your heart, and everything that has supported you along the way.
Allow yourself to feel deep gratitude for your journey, your body, your heart, and everything that has supported you along the way.
-
Day 32: Celebrating Your Growth
Celebrate your growth, your transformation, and the commitment you’ve shown to yourself.
Celebrate your growth, your transformation, and the commitment you’ve shown to yourself.
-
The power of ceremony and ritual marries the mundane to the sacred.
-
Day 34: Holding Sacred Space for Yourself
By holding space for yourself, you nurture your growth and honor your journey.
By holding space for yourself, you nurture your growth and honor your journey.
-
Stay true to yourself, no matter what.
-
-
-
Listen to the wisdom that resides within your heart.
-
Honor the wisdom of your heart and let it lead the way.
-
You are powerful.
-
Day 39: Integrating All You’ve Learned
Allow everything you’ve learned to become a part of who you are.
Allow everything you’ve learned to become a part of who you are.
-
An ending and a beginning.
-